How to Let Go of Thoughts and Quiet Your Mind (Blon Lee Podcast EP001)

Among my readers, the number 1 obstacle I see people face in meditation and spirituality is letting go of thoughts, emotions, and handling the wandering mind.

In this very first episode of my podcast, I am going to teach you how to let go of emotional pain, negative thoughts and how to quiet your mind, even if you can’t stop thinking.

I’m a Buddhist, and I study Chinese Zen. And when I first started practicing the principles of Zen, I used to believe I can become completely thoughtless, still, peaceful, happy all the time, and all those spiritual good stuff.

Even as I called myself a Zen practitioner, and I did practice the diligently every day, I was never at peace. Not even close.

But I didn’t give up. And now, I have the answer.

Thank You for Listening!

Thanks so much for joining me this week. Would you like to share your thoughts? Leave a comment below.

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If you have any questions, please send me an email. I look forward to helping you in anyway I can.

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Download the Transcript, Checklist and MP3 Audio File

Click here to download the transcript and checklist and read through this whole episode from start to finish.

Click here to download the MP3 audio file and listen to the episode however you like with it.

Until next time!

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