Hang On: How to Let Go by Not Letting Go A Short Course on Releasing Emotions

If you need to let go of obsessive thoughts, negative emotions and even your traumatic experience, this may be the most important book you will ever read.

On the market, there are many books on same subject. But most of them don’t work. If you use the wrong method, it will do you more harm than good.

One of the biggest misconceptions is that people think you can let go just like that.

Stop thinking…surrender…release your emotions…

Dude, how?

Even in the extremely rare case that the book actually teaches you how, there are still two problems with this kind of method.

For one thing, it’s too vague.

“Have I stopped thinking yet? Oh no, I am still thinking!”

Apart from this, how am I supposed to know if I have surrender or not? How am I supposed to know if I have released the emotion or not?

But more importantly, wrong methods will create direct resistance in your mind.

This is not good.

When you try to stop thinking, you fight against your own mind.

When you try to surrender, you are actually not surrendering. You are trying to fight the emotion by surrendering. Your main focus is still on the emotion itself. You are still giving importance to it.

This completely goes against how emotions and thoughts work.

Letting go is not like flipping a switch. You don’t just suddenly let go just like that.

But the good news is, it is a skill everyone can learn.

The One and Only Way to Truly Let Go

The realization came to me in the darkest days of my life.

During that time, I was trapped in my own mind. I lost all my ability to connect with people and act normally. Instead, I would torture myself by dwelling on my agony all day long.

Thinking that I’ve ruined my life. Thinking that I am not worthy of anything. I was afraid that I was going depressed, or maybe even insane.

“Am I not normal?”

“Why don’t the people around me seem to have the same problem as I do?”

I was consumed by unwanted thoughts. They wouldn’t leave me alone. I couldn’t take this anymore. And I prayed that one day, all this would be over.

In desperation, I turned to spirituality. It was the obvious thing to do. All branches of spirituality promise the end of suffering and eternal happiness, after all.

It was then I learned about “letting go”, “surrendering”, “silencing the mind” and “living in the present”. Apparently, this is the answer to every problem in life.

I got to work right away.

I was excited. I thought that I could finally live happily ever after, without all those stupid thoughts bugging me all the time.

But the reality?

My mind was on full throttle all the time. No matter what I do, I couldn’t let go of my thoughts.

And I would tell myself, “Okay, enough! Get out of your head now! Stop thinking!” In a panic, I would try to recall all those concepts I learned:

“Now what technique do I use?”

“What would a master do?”

There must be a trick I can use to silence my mind. There must be. I tried everything under the sun: mindfulness, surrendering, observing thoughts, and even chanted mantras.

The result?

It just made things worse.

The harder I forced myself, the noisier my mind became. Thoughts and emotions would run even wilder. Instead of becoming peaceful and happy, I was getting more frustrated and angry with myself.

It’s difficult, you know. “Stop thinking”, “Be present”, “Stay in the now”? It is so much easier said than done.

I was too obsessed with silencing my mind. As a result, I became obsessed with my thoughts, even though they are the very things I was trying to get rid of.

I began to doubt. After all this, it was hard to believe in any of this “letting go” crap anymore. Surrendering? Letting go? Becoming peaceful and happy all the time?

Who am I kidding?

How to Let Go Even if You Can’t Stop Hanging On

Maybe the same thing has happened to you.

Perhaps, like me, you struggle to let go. Perhaps, like me, you tried everything to stop your negative thoughts and unwanted emotions, but nothing has worked.

Perhaps, like me, you think to yourself:

  • How do I get my mind off of my ongoing emotional pain/sadness/anxiety?
  • How do I quiet my mind?
  • My mind always wanders to a billion other things!
  • What am I supposed to be feeling anyway?
  • I can’t control my thoughts!
  • How do I live in the present?
  • My negative thoughts won’t stop coming up!
  • Does this even work?
  • How do I stop thinking?

Constantly doubting yourself and reading way too many self-help books leaves you completely overwhelmed and even more irritated.

You are disappointed when you couldn’t let go, despite all your efforts. In fact, the more you try to let go, the more obsessed you become.

And because you know things are getting worse, you try even harder to regain control of your mind. Which, of course, makes things even worse.

It’s like freaking inception.

We all have thoughts or emotions we want to let go of. The problem is we don’t really know how. While there are tons of books out there teaching exactly this, none of them actually get to the point and offer practical advice.

Here’s How I Can Help You

While most books on letting go don’t actually teach you how to let go, this book gives you 7 meditative exercise you can apply to everything you do in your life, 24/7.

As a bonus, it also gives you a list of 33 magical activities to heal yourself from traumatic emotions and thoughts.

The true answer to letting go is right here, in this book.

The price is $2.99. You are also protected by my full money back guarantee.

Here’s the thing that makes this the best deal ever.

This is only the “version. 1” of this book. Over time, I will expand this book, making it even more detailed and more valuable.

You will receive all the updated and extended version of this book for free.

You see, I will raise the price as this book gets longer and more detailed. If you buy this version, which is dirt cheap, you are really getting a huge bargain.

My Guarantee: You’ll Be Overjoyed By This Book, or You Pay Nothing

By the time you finish this book, I guarantee you will understand exactly what you need to do.

But if you are not satisfied?

I will give you your money back. All of it. No questions asked.

Just email me within 30 days, and I will issue you a complete refund.


Because my job is to help you. If you don’t feel like this book is worth the price, you shouldn’t have to pay.

Here’s What to Do Next

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Talk with you soon,