8 Meditation Mistakes to Avoid If You Want to Feel Calm and Peaceful

This post is featured on the best spirituality blog, Tiny Buddha.

Do you meditate?

I do. I come from a Buddhist family, and meditation is like an heirloom to me.

I didn’t start meditating until I was an adult. But when I did, I meditated diligently. From forming a meditation habit to getting the latest meditation app, I’ve done it all.

And one day I got a little worried.

I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel.

In fact, I didn’t feel anything.

Nothing has changed. I was still the irritable, depressed person that I was. Meditation felt like a waste of time.

Later, I was shocked to discover how many mistakes I was making.

I want you to avoid these mistakes so that you can meditate efficiently without wasting your time as well.

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