This post is featured on the best spirituality blog, Tiny Buddha.
Do you meditate?
I do. I come from a Buddhist family, and meditation is like an heirloom to me.
I didn’t start meditating until I was an adult. But when I did, I meditated diligently. From forming a meditation habit to getting the latest meditation app, I’ve done it all.
And one day I got a little worried.
I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel.
In fact, I didn’t feel anything.
Nothing has changed. I was still the irritable, depressed person that I was. Meditation felt like a waste of time.
Later, I was shocked to discover how many mistakes I was making.
I want you to avoid these mistakes so that you can meditate efficiently without wasting your time as well.